Have you heard about purslane? If not, you aren’t alone. Purslane is a little-known skincare super ingredient, but one that’s beginning to generate a big buzz. Purslane, also known as portulaca oleracea, is a medicinal herb used for centuries in Traditional Chinese Medicine. More recently, superstar dermatologist and skincare expert, Dr. Barbara Sturm has put purslane on the map after discovering its many magical properties for the skin. Sturm formulates most of the products in her Dr. Barbara Sturm Molecular Cosmetics line including skin food supplements - with purslane as a main ingredient. So what exactly does purslane do for your skin? And why do you need this unsung superhero ingredient in your routine? Read on for a breakdown of our favorite benefits.
It’s youth boosting
Purslane has been proven to transform the skin on a cellular level, making it an ideal choice for beauty lovers who want to age gracefully. It can help stimulate collagen synthesis and create more skin-plumping hyaluronic acid - fighting fine lines and wrinkles from the inside out. In a recent article, Dr. Sturm said that purslane even helps activate the creation of telomerase enzymes, which she calls the “fountain of youth enzyme.” Sturm noted that stimulation of telomerase production was shown in a Harvard study to not only stop the aging process, but to reverse it.
It provides super skin nutrition
According to Dr. Sturm, purslane is one of the richest plant-based sources of dietary fiber, vitamins, minerals and Omega-3 fatty acids - all glowing skin essentials. Research shows that purslane is incredibly nutrient-dense. It’s high in minerals and vitamins that the skin loves. Purslane contains Vitamin C, which boosts skin immunity. It has six times more Vitamin E than spinach - helping the body fight free radical damage - and more beta carotene than carrots. Purslane is also rich in Vitamin A, a natural alternative to retinol, which aids in cellular turnover and prevents bacteria buildup.
It’s sensitive skin friendly
For skin that is sensitive, reactive or even damaged from everyday environmental stress, purslane is an ideal ingredient. It has antioxidant, anti-inflammatory and antimicrobial properties, making it an amazing ingredient for skin soothing, healing and repair. What’s more, purslane is rich in Omega-3s, containing more nourishing fatty acids than fish oil. Omegas are an essential component of skin health, helping to strengthen the skin’s natural barrier, prevent water loss and support the skin’s natural radiance.
It’s an excellent multi-taskerWith so many holistic benefits for addressing the skin, purslane has great potential to treat a plethora of common skin conditions and concerns. Acne sufferers can benefit from purslane’s healing and reparative properties, while mature skin types will love its rejuvenating results. Conclusion? Regardless of where you are at in your skin care journey, purslane is one trending ingredient you’re going to want to get in on.